Coconut-Poached Halibut (tilapia) with broccolini (broccoli)
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| Photo from March 8 2020 |
Ingredients
2 tsp (10 mL) vegetable oil
3 cloves garlic, minced
2 tsp (10 mL) grated fresh ginger
1 can (400 mL) coconut milk
3/4 tsp (4 mL) green Thai curry
paste
4 halibut fillets, (450 g total)
1 tbsp (15 mL) lime juice
Pinch each salt and pepper
450 g broccolini, trimmed
1/2 cup (125 mL) chopped fresh
cilantro
1 hot red pepper, (such as That
bird's-eye), thinly sliced
Preparation
In large skillet, heat oil over medium heat; cook garlic and ginger
until fragrant, about 2 minutes.
Stir in coconut milk and curry paste; bring
to boil. Reduce heat to mediumlow; add fish and cook until fish flakes easily
when tested, about 4 minutes per side. Remove skin. Transfer fish to plate;
keep warm.
Simmer sauce until thick enough to coat back of spoon, about 7
minutes. Stir in lime juice, salt and pepper. Ladle over fish.
Meanwhile, in
large pot of boiling salted water, cook broccolini until tender-crisp, about 5
minutes; drain and arrange on plate with fish. Sprinkle with cilantro, and hot
pepper (if using).

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